Flare tracker
Track flare-like days and the signals around them.
Mark possible flare days, compare surrounding symptoms and triggers, and keep better notes for the next appointment.
Mark possible flare days in daily logs
Built to keep tracking practical, reviewable, and easier to bring into care conversations.
Review sleep, stress, activity, and trigger context
Built to keep tracking practical, reviewable, and easier to bring into care conversations.
Use reports and summaries to discuss patterns with your clinician
Built to keep tracking practical, reviewable, and easier to bring into care conversations.
Start simple
You can start with the app or the printable tracker.
The printable tracker is a low-friction first step. The app adds reminders, history, insights, and doctor-ready summaries.
